Foreign researchers state that the best time for exercises is 8-12 in the morning and 14-17 in the afternoon.During these period the speed,strength and endurance of muscle is relative stable in comparison to the fast changing physical status in a whole 24 hours day.Exercise should be appropriate no matter when you do it.And you are never too old to do the exercise.The body-wide movement such as swimming,jogging and walking is more suitable for taking exercises,especially to the elders.One more attention is that never doing any exercises after dinner.国外研究者指出,锻炼身体的最佳时间是8月12日在上午和下午14-17.在这期间,速度,力量和肌肉耐力是相对比较稳定,在一个瞬息万变的全日24小时的物理状态.运动要适度无论你什么时候做.你是活到老,做这项工作.如游泳,慢跑和散步全身性运动更适合锻炼身体,尤其是对长辈.还有一个值得注意的是,晚饭后不做任何练习.
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