A Healthy Lifestyle,the Chinese Way(中国的养生之道）
Traditional Chinese doctors believe we need a balance of Yin and Yang to be healthy.（传统的中国医生认为我们需要一个平衡阴和阳来保持健康.）For Example,are you often weak and tired?（比如说,你经常感到虚弱和疲劳么?）Maybe youhave too much Yin.（也许你阴气过盛.）you should eat hot Yang foods,like beef.（你应该吃点补阳的食品,就像牛肉.）Eating dangsheng and huangqi herbs is also good for this.（吃党生和黄芪之类的草本植物对我们也有好处.）But people who are toostressedout and angry may have too much Yang.（但是如果是压力过大或是容易生气的人,也许是阳气过盛.）Chinese doctors believe that they should eat more Yin foods like tofu.（中国医生认为那应该多吃点属阴的食物,就像豆腐.）Chinese medicine is now popular in many western countries.（现在很多西方国家很流行中药.）It's easy to have a healthylifestyle,and it's important to eat a balanced diet.（拥有一个健康的生活习惯是很容易的,而且平衡饮食是很重要的.）
嘿嘿,不知道好不好
