求翻译,将这篇小短文译成英文,谢谢

Tom usual 6:30 breakfast at home .He likes to eat fast food before ,now he changed his diet.He often eat breakfast,milk,bread and eggs.Noon ,he ate lunch at school .He used to eat a bowl of rice ,some meat and vegetables ,and sometimes he eat fish .In the evening,he often dined with his family .Now he is healthier than before