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Dr Jill Wilkinson,senior lecturer in psychology at Surrey University and co-author of’ Psychology in Counselling and Therapeutic Practice’ ,states that healthy individuals sleeping less than five hours or even as little as two hours in every 24 hours are rare,but represent a sizeable minority.
Dr Jill Wilkinson,senior lecturer in psychology at Surrey University and co-author of’ Psychology in Counselling and Therapeutic Practice’ ,states that healthy individuals sleeping less than five hours or even as little as two hours in every 24 hours are rare,but represent a sizeable minority.
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