having a good eating habit is rather important,it's not about eating a lot of meat and vegetables,but the right amount,if we look at it biologically,we have to inset enough vitamins and minerals everyday in order to maintain a healthy diet.Good eating habits also help a lot,having meal regularly and at a stable time,would contribute to a healthy digestion and absorption of nutrients.Chewing food for a long time is also a benefit because the enzymes in your saliva will help greatly in breaking down foods,this reduces the pressure of your stomach,and exercised your teeth as well.
