哪位大虾帮我写一篇或找一遍英语作文,假设你是李华给你笔友Tom写一封信告诉他你怎么样使身体保持

Dear Tom,
Thank you for your letter.Now let me tell you how to kepp healthy in my daily life.First,do sports every morning to keep fit.Next,it is good for you to eat more fruit and vegetables.Then,I drink milk every day and try to eat less junk food.Finally,I sleep for nine hours every night.My lifestyle help me to keep healthy.Good food helps me to study better.
Yours,
Tom